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In-person training
In-person training
Discover the benefits of personal training in our private studio located in Waterloo, where we offer one-on-one sessions. Together, we'll develop a fitness plan that's customized to your goals, ensuring you progress in a space that's both comfortable and exclusively yours. Personal training lets you run through a customized plan, improve your exercise technique, and discuss nutrition, all while using our top of the line equipment.
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Pricing:
$50-$60+HST per session
In-home training
Embrace the convenience of in-home personal training available throughout Waterloo Region. Whether you prefer working out in your condo, apartment gym, or personal home gym, we bring customized, goal-oriented workouts directly to you. Experience the luxury of a personalized fitness routine, without ever stepping into a crowded gym.
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Pricing:
$55-$65+HST per session
What you receive with personal training
Goal focused training
Following your initial consultation, we design a program tailored 100% to you and your goals. This ensures you're not following a generic plan, but instead doing the proper things in the gym to get the results you want.
Real-time feedback
During your workouts, you'll receive immediate, detailed feedback on your exercise technique. In addition, you'll receive guidance on lifestyle factors that impact your fitness goals, such as sleep, recovery, and daily movement.
Nutritional guidance
During your sessions we discuss calories, protein, food choices, and more - ensuring your training and nutrition work in unison to help you reach your goals!
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Structured progression
Most individuals don't know how to progress their training on a weekly or monthly basis. We handle all of that for you. The best part? If you ever hit a roadblock, we help to troubleshoot and find a way to get you back to making progress fast!
Sustainable and efficient results
Our approach is designed not just to help you achieve your goals rapidly, but to also instill lasting habits and strategies that prevent regression, ensuring your progress is maintained.